Tapuy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tapuy Rice contains 75 calories, 0.3g protein, 7.5g carbs, and 0g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Tapuy Rice Good for You?
Tapuy Rice provides 75 calories per one cup (150g) with 0.3g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (73% dv), vitamin b6 (12% dv).
Tapuy is a traditional Filipino rice wine made from fermented glutinous rice. It has a mild sweetness and low to moderate alcohol content.
Key Health Benefits of Tapuy Rice
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tapuy Rice Nutrition with Gram
Use Gram to log tapuy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tapuy rice?
Tapuy Rice contains 75 calories per one cup (150g).
How much protein is in tapuy rice?
Tapuy Rice provides 0.3g of protein per one cup (150g).
How many carbs are in tapuy rice?
Tapuy Rice has 7.5g of carbohydrates per one cup (150g).
Is tapuy rice good for tracking nutrition?
Yes. Tapuy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tapuy rice in a meal plan?
Use Tapuy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tapuy rice and thousands of other foods with the Gram app.