Taquera Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taquera Salsa contains 10 calories, 0.36g protein, 1.83g carbs, and 0.18g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.54g | 2% |
| Sugar | 0.96g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 186.0mg | 8% |
| Potassium | 66.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Taquera Salsa Good for You?
Taquera Salsa provides 10 calories per one serving (30g) with 0.36g protein, 1.83g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Taquera Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Taquera Salsa Nutrition with Gram
Use Gram to log taquera salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taquera salsa?
Taquera Salsa contains 10 calories per one serving (30g).
How much protein is in taquera salsa?
Taquera Salsa provides 0.36g of protein per one serving (30g).
How many carbs are in taquera salsa?
Taquera Salsa has 1.83g of carbohydrates per one serving (30g).
Is taquera salsa good for tracking nutrition?
Yes. Taquera Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taquera salsa in a meal plan?
Use Taquera Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taquera salsa and thousands of other foods with the Gram app.