Taquitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taquitos contains 245 calories, 10g protein, 24.5g carbs, and 12.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Taquitos Good for You?
Taquitos provides 245 calories per 3 pieces (120g) with 10g protein, 24.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), sodium (18% dv), iron (1000% dv).
Crispy rolled tortillas filled with seasoned meat and/or cheese, deep-fried or baked. Popular Mexican snack or appetizer.
Key Health Benefits of Taquitos
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Taquitos Nutrition with Gram
Use Gram to log taquitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taquitos?
Taquitos contains 245 calories per 3 pieces (120g).
How much protein is in taquitos?
Taquitos provides 10g of protein per 3 pieces (120g).
How many carbs are in taquitos?
Taquitos has 24.5g of carbohydrates per 3 pieces (120g).
Is taquitos good for tracking nutrition?
Yes. Taquitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taquitos in a meal plan?
Use Taquitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taquitos and thousands of other foods with the Gram app.