Tarakihi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarakihi And contains 280 calories, 9g protein, 26g carbs, and 14g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tarakihi And Good for You?
Tarakihi And provides 280 calories per one serving (350g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (2667% dv).
Classic New Zealand takeaway of battered tarakihi fillet with deep-fried potato chips
Key Health Benefits of Tarakihi And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tarakihi And Nutrition with Gram
Use Gram to log tarakihi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarakihi and?
Tarakihi And contains 280 calories per one serving (350g).
How much protein is in tarakihi and?
Tarakihi And provides 9g of protein per one serving (350g).
How many carbs are in tarakihi and?
Tarakihi And has 26g of carbohydrates per one serving (350g).
Is tarakihi and good for tracking nutrition?
Yes. Tarakihi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarakihi and in a meal plan?
Use Tarakihi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarakihi and and thousands of other foods with the Gram app.