Tarakihi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarakihi Burger contains 260 calories, 10g protein, 24g carbs, and 11g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tarakihi Burger Good for You?
Tarakihi Burger provides 260 calories per one burger (280g) with 10g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Battered tarakihi fillet in a soft burger bun with tartare sauce and fresh salad
Key Health Benefits of Tarakihi Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tarakihi Burger Nutrition with Gram
Use Gram to log tarakihi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarakihi burger?
Tarakihi Burger contains 260 calories per one burger (280g).
How much protein is in tarakihi burger?
Tarakihi Burger provides 10g of protein per one burger (280g).
How many carbs are in tarakihi burger?
Tarakihi Burger has 24g of carbohydrates per one burger (280g).
Is tarakihi burger good for tracking nutrition?
Yes. Tarakihi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarakihi burger in a meal plan?
Use Tarakihi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tarakihi burger and thousands of other foods with the Gram app.