Tarakihi Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarakihi Chowder contains 130 calories, 6.5g protein, 8.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tarakihi Chowder Good for You?
Tarakihi Chowder provides 130 calories per one bowl (300g) with 6.5g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1111% dv).
Creamy New Zealand seafood chowder with tarakihi, potatoes, and smoky bacon
Key Health Benefits of Tarakihi Chowder
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tarakihi Chowder Nutrition with Gram
Use Gram to log tarakihi chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarakihi chowder?
Tarakihi Chowder contains 130 calories per one bowl (300g).
How much protein is in tarakihi chowder?
Tarakihi Chowder provides 6.5g of protein per one bowl (300g).
How many carbs are in tarakihi chowder?
Tarakihi Chowder has 8.5g of carbohydrates per one bowl (300g).
Is tarakihi chowder good for tracking nutrition?
Yes. Tarakihi Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarakihi chowder in a meal plan?
Use Tarakihi Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarakihi chowder and thousands of other foods with the Gram app.