Tarako Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarako Onigiri contains 198 calories, 5.17g protein, 40.5g carbs, and 1.1g fat per one piece (110g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 40.5g | 15% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.33g | 1% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 429.0mg | 19% |
| Potassium | 93.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 104.5mg | 8% |
Is Tarako Onigiri Good for You?
Tarako Onigiri provides 198 calories per one piece (110g) with 5.17g protein, 40.5g carbohydrates, and 1.1g fat. It is a source of cholesterol (44% dv), sodium (19% dv), vitamin b12 (82% dv).
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Key Health Benefits of Tarako Onigiri
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.17g protein per serving to support satiety and muscle maintenance.
How to Track Tarako Onigiri Nutrition with Gram
Use Gram to log tarako onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarako onigiri?
Tarako Onigiri contains 198 calories per one piece (110g).
How much protein is in tarako onigiri?
Tarako Onigiri provides 5.17g of protein per one piece (110g).
How many carbs are in tarako onigiri?
Tarako Onigiri has 40.5g of carbohydrates per one piece (110g).
Is tarako onigiri good for tracking nutrition?
Yes. Tarako Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarako onigiri in a meal plan?
Use Tarako Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarako onigiri and thousands of other foods with the Gram app.