Taralli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taralli contains 440 calories, 9g protein, 66g carbs, and 15g fat per 3 pieces (27g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.2mg | 15% |
Is Taralli Good for You?
Taralli provides 440 calories per 3 pieces (27g) with 9g protein, 66g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (33% dv), iron (556% dv).
Italian ring-shaped savory crackers made with flour and olive oil
Key Health Benefits of Taralli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Taralli Nutrition with Gram
Use Gram to log taralli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taralli?
Taralli contains 440 calories per 3 pieces (27g).
How much protein is in taralli?
Taralli provides 9g of protein per 3 pieces (27g).
How many carbs are in taralli?
Taralli has 66g of carbohydrates per 3 pieces (27g).
Is taralli good for tracking nutrition?
Yes. Taralli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taralli in a meal plan?
Use Taralli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taralli and thousands of other foods with the Gram app.