Taramasalata From Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taramasalata From contains 370 calories, 8g protein, 9g carbs, and 33g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 33.0g | 42% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 90.0mg | 7% |
Is Taramasalata From Good for You?
Taramasalata From provides 370 calories per 2 tablespoons (30g) with 8g protein, 9g carbohydrates, and 33g fat. It is a source of saturated fat (25% dv), cholesterol (30% dv), sodium (28% dv).
Greek creamy fish roe dip made with smoked cod roe, bread, olive oil and lemon
Key Health Benefits of Taramasalata From
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Taramasalata From Nutrition with Gram
Use Gram to log taramasalata from and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taramasalata from?
Taramasalata From contains 370 calories per 2 tablespoons (30g).
How much protein is in taramasalata from?
Taramasalata From provides 8g of protein per 2 tablespoons (30g).
How many carbs are in taramasalata from?
Taramasalata From has 9g of carbohydrates per 2 tablespoons (30g).
Is taramasalata from good for tracking nutrition?
Yes. Taramasalata From can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taramasalata from in a meal plan?
Use Taramasalata From as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taramasalata from and thousands of other foods with the Gram app.