Taramasalata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taramasalata contains 310 calories, 4g protein, 10g carbs, and 29g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Taramasalata Good for You?
Taramasalata provides 310 calories per 4 tablespoons (60g) with 4g protein, 10g carbohydrates, and 29g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (28% dv).
Greek dip made from fish roe (tarama), bread, lemon juice, and olive oil. Creamy, salty, and tangy, served as a meze.
Key Health Benefits of Taramasalata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taramasalata Nutrition with Gram
Use Gram to log taramasalata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taramasalata?
Taramasalata contains 310 calories per 4 tablespoons (60g).
How much protein is in taramasalata?
Taramasalata provides 4g of protein per 4 tablespoons (60g).
How many carbs are in taramasalata?
Taramasalata has 10g of carbohydrates per 4 tablespoons (60g).
Is taramasalata good for tracking nutrition?
Yes. Taramasalata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taramasalata in a meal plan?
Use Taramasalata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taramasalata and thousands of other foods with the Gram app.