Taranaki Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taranaki Bakery contains 280 calories, 11g protein, 24g carbs, and 17g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Taranaki Bakery Good for You?
Taranaki Bakery provides 280 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (23% dv), iron (1222% dv).
Classic New Zealand savory bakery pie with minced beef and melted cheese in a flaky pastry crust.
Key Health Benefits of Taranaki Bakery
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Taranaki Bakery Nutrition with Gram
Use Gram to log taranaki bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taranaki bakery?
Taranaki Bakery contains 280 calories per one pie (200g).
How much protein is in taranaki bakery?
Taranaki Bakery provides 11g of protein per one pie (200g).
How many carbs are in taranaki bakery?
Taranaki Bakery has 24g of carbohydrates per one pie (200g).
Is taranaki bakery good for tracking nutrition?
Yes. Taranaki Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taranaki bakery in a meal plan?
Use Taranaki Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taranaki bakery and thousands of other foods with the Gram app.