Taranaki Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taranaki Hill contains 258 calories, 24.5g protein, 0g carbs, and 17.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.5g | 22% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Taranaki Hill Good for You?
Taranaki Hill provides 258 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 17.5g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), iron (1556% dv).
Grass-fed lamb from the Taranaki hill country, typically roasted or grilled with a robust, earthy flavour.
Key Health Benefits of Taranaki Hill
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Taranaki Hill Nutrition with Gram
Use Gram to log taranaki hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taranaki hill?
Taranaki Hill contains 258 calories per one serving (150g).
How much protein is in taranaki hill?
Taranaki Hill provides 24.5g of protein per one serving (150g).
How many carbs are in taranaki hill?
Taranaki Hill has 0g of carbohydrates per one serving (150g).
Is taranaki hill good for tracking nutrition?
Yes. Taranaki Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taranaki hill in a meal plan?
Use Taranaki Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taranaki hill and thousands of other foods with the Gram app.