Tarascan Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarascan Soup contains 276 calories, 12.3g protein, 32.1g carbs, and 11.4g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 12.3g | 25% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 11.4g | 15% |
| Fiber | 7.2g | 26% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1068.0mg | 46% |
| Potassium | 840.0mg | 18% |
| Calcium | 135.0mg | 10% |
| Iron | 3.6mg | 20% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 195.0mg | 16% |
Is Tarascan Soup Good for You?
Tarascan Soup provides 276 calories per one bowl (300g) with 12.3g protein, 32.1g carbohydrates, and 11.4g fat. It is a source of saturated fat (16% dv), sodium (46% dv), potassium (18% dv).
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Key Health Benefits of Tarascan Soup
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Tarascan Soup Nutrition with Gram
Use Gram to log tarascan soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarascan soup?
Tarascan Soup contains 276 calories per one bowl (300g).
How much protein is in tarascan soup?
Tarascan Soup provides 12.3g of protein per one bowl (300g).
How many carbs are in tarascan soup?
Tarascan Soup has 32.1g of carbohydrates per one bowl (300g).
Is tarascan soup good for tracking nutrition?
Yes. Tarascan Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarascan soup in a meal plan?
Use Tarascan Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarascan soup and thousands of other foods with the Gram app.