Tarator Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarator contains 172 calories, 4.08g protein, 6.42g carbs, and 14.5g fat per one bowl (60g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.9g | 7% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 126.0mg | 5% |
| Potassium | 111.0mg | 2% |
| Calcium | 57.0mg | 4% |
| Iron | 0.54mg | 3% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 69.0mg | 6% |
Is Tarator Good for You?
Tarator provides 172 calories per one bowl (60g) with 4.08g protein, 6.42g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), vitamin e (15% dv).
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Key Health Benefits of Tarator
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tarator Nutrition with Gram
Use Gram to log tarator and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarator?
Tarator contains 172 calories per one bowl (60g).
How much protein is in tarator?
Tarator provides 4.08g of protein per one bowl (60g).
How many carbs are in tarator?
Tarator has 6.42g of carbohydrates per one bowl (60g).
Is tarator good for tracking nutrition?
Yes. Tarator can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarator in a meal plan?
Use Tarator as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarator and thousands of other foods with the Gram app.