Tarator Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarator Sauce contains 245 calories, 7g protein, 4.5g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 1.0mg | 0% |
Is Tarator Sauce Good for You?
Tarator Sauce provides 245 calories per 2 tablespoons (30g) with 7g protein, 4.5g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (611% dv).
Creamy Levantine sauce made from tahini, lemon juice and garlic, often served with grilled fish or falafel.
Key Health Benefits of Tarator Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tarator Sauce Nutrition with Gram
Use Gram to log tarator sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarator sauce?
Tarator Sauce contains 245 calories per 2 tablespoons (30g).
How much protein is in tarator sauce?
Tarator Sauce provides 7g of protein per 2 tablespoons (30g).
How many carbs are in tarator sauce?
Tarator Sauce has 4.5g of carbohydrates per 2 tablespoons (30g).
Is tarator sauce good for tracking nutrition?
Yes. Tarator Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarator sauce in a meal plan?
Use Tarator Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarator sauce and thousands of other foods with the Gram app.