Tareli Machhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tareli Machhi contains 225 calories, 18g protein, 8g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Tareli Machhi Good for You?
Tareli Machhi provides 225 calories per 2 pieces (120g) with 18g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (18% dv).
Gujarati-style shallow or deep-fried fish marinated with turmeric, chili, garlic, and gram flour (besan) coating. A popular non-vegetarian dish from coastal Gujarat.
Key Health Benefits of Tareli Machhi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tareli Machhi Nutrition with Gram
Use Gram to log tareli machhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tareli machhi?
Tareli Machhi contains 225 calories per 2 pieces (120g).
How much protein is in tareli machhi?
Tareli Machhi provides 18g of protein per 2 pieces (120g).
How many carbs are in tareli machhi?
Tareli Machhi has 8g of carbohydrates per 2 pieces (120g).
Is tareli machhi good for tracking nutrition?
Yes. Tareli Machhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tareli machhi in a meal plan?
Use Tareli Machhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tareli machhi and thousands of other foods with the Gram app.