Tarka Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarka Chana contains 185 calories, 8.8g protein, 24.5g carbs, and 6.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 7.2g | 26% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.8mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.45mg | 3% |
| Phosphorus | 6.0mg | 0% |
Is Tarka Chana Good for You?
Tarka Chana provides 185 calories per one bowl (250g) with 8.8g protein, 24.5g carbohydrates, and 6.2g fat. It is a source of sodium (13% dv), iron (2000% dv), zinc (1318% dv).
Split chickpeas slow-cooked and finished with spiced oil or ghee tempering
Key Health Benefits of Tarka Chana
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Tarka Chana Nutrition with Gram
Use Gram to log tarka chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarka chana?
Tarka Chana contains 185 calories per one bowl (250g).
How much protein is in tarka chana?
Tarka Chana provides 8.8g of protein per one bowl (250g).
How many carbs are in tarka chana?
Tarka Chana has 24.5g of carbohydrates per one bowl (250g).
Is tarka chana good for tracking nutrition?
Yes. Tarka Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarka chana in a meal plan?
Use Tarka Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarka chana and thousands of other foods with the Gram app.