Tarka Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarka Dal contains 148 calories, 7.2g protein, 19.5g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 270.0mg | 12% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Tarka Dal Good for You?
Tarka Dal provides 148 calories per one bowl (250g) with 7.2g protein, 19.5g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (955% dv).
Yellow lentils tempered with cumin, garlic and chili in hot oil or ghee
Key Health Benefits of Tarka Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tarka Dal Nutrition with Gram
Use Gram to log tarka dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarka dal?
Tarka Dal contains 148 calories per one bowl (250g).
How much protein is in tarka dal?
Tarka Dal provides 7.2g of protein per one bowl (250g).
How many carbs are in tarka dal?
Tarka Dal has 19.5g of carbohydrates per one bowl (250g).
Is tarka dal good for tracking nutrition?
Yes. Tarka Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarka dal in a meal plan?
Use Tarka Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarka dal and thousands of other foods with the Gram app.