Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of taro contains 146 calories, 1.9g protein, 34.5g carbs, and 0.3g fat. Taro is a good source of potassium, magnesium, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 0.26g | 0% |
| Fiber | 5.3g | 19% |
| Sugar | 0.52g | -- |
| Sodium | 14.3mg | 1% |
| Potassium | 768.3mg | 16% |
| Calcium | 55.9mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 42.9mg | 10% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 5.2mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 28.6mcg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 109.2mg | 9% |
Is Taro Good for You?
Taro provides 146 calories per cup (130g) with 1.9g of protein, 34.5g of carbohydrates, and 0.3g of fat. It is a source of potassium (16% dv), magnesium (10% dv), vitamin b6 (22% dv).
Key Health Benefits of Taro
- Good source of potassium (16% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (22% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in taro?
One cup (130g) of taro contains 146 calories.
How much protein is in taro?
One cup (130g) of taro provides 1.9g of protein.
Is taro vegetarian?
Yes, taro is suitable for vegetarian diets.
Is taro vegan?
Yes, taro is completely plant-based and vegan-friendly.
Is taro gluten-free?
Yes, taro is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro and thousands of other foods with the Gram app.