Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of taro contains 212 calories, 2.4g protein, 41.4g carbs, and 4.5g fat. Taro is a good source of potassium, magnesium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.5g | 23% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 213.0mg | 9% |
| Potassium | 924.0mg | 20% |
| Calcium | 67.5mg | 5% |
| Iron | 0.87mg | 5% |
| Magnesium | 51.0mg | 12% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 132.0mg | 11% |
Is Taro Good for You?
Taro provides 212 calories per side (150g) with 2.4g of protein, 41.4g of carbohydrates, and 4.5g of fat. It is a source of potassium (20% dv), magnesium (12% dv), vitamin b6 (25% dv).
Key Health Benefits of Taro
- Good source of potassium (20% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (25% dv)
- Good source of phosphorus (11% dv)
- Contains 6.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in taro?
One side (150g) of taro contains 212 calories.
How much protein is in taro?
One side (150g) of taro provides 2.4g of protein.
Is taro vegetarian?
Yes, taro is suitable for vegetarian diets.
Is taro vegan?
Yes, taro is completely plant-based and vegan-friendly.
Is taro gluten-free?
Yes, taro is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro and thousands of other foods with the Gram app.