Taro And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro And contains 145 calories, 11g protein, 11g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Taro And Good for You?
Taro And provides 145 calories per one bowl (200g) with 11g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Pacific Islander style dish combining starchy taro root with salty corned beef
Key Health Benefits of Taro And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Taro And Nutrition with Gram
Use Gram to log taro and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro and?
Taro And contains 145 calories per one bowl (200g).
How much protein is in taro and?
Taro And provides 11g of protein per one bowl (200g).
How many carbs are in taro and?
Taro And has 11g of carbohydrates per one bowl (200g).
Is taro and good for tracking nutrition?
Yes. Taro And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro and in a meal plan?
Use Taro And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro and and thousands of other foods with the Gram app.