Taro Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Bake contains 160 calories, 2g protein, 19g carbs, and 9g fat per one slice (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
Is Taro Bake Good for You?
Taro Bake provides 160 calories per one slice (180g) with 2g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (2556% dv), zinc (818% dv).
Pacific Islander casserole of baked taro layered with coconut cream and caramelized onions
Key Health Benefits of Taro Bake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Bake Nutrition with Gram
Use Gram to log taro bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro bake?
Taro Bake contains 160 calories per one slice (180g).
How much protein is in taro bake?
Taro Bake provides 2g of protein per one slice (180g).
How many carbs are in taro bake?
Taro Bake has 19g of carbohydrates per one slice (180g).
Is taro bake good for tracking nutrition?
Yes. Taro Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro bake in a meal plan?
Use Taro Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro bake and thousands of other foods with the Gram app.