Taro Boba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (450g) of taro boba contains 1710 calories, 13.5g protein, 292.5g carbs, and 54.0g fat. Taro Boba is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1710 kcal | 86% |
| Protein | 13.5g | 27% |
| Carbohydrates | 292.5g | 106% |
| Total Fat | 54.0g | 69% |
| Fiber | 6.8g | 24% |
| Sugar | 225.0g | -- |
| Saturated Fat | 36.0g | 180% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 675.0mg | 29% |
| Potassium | 1125.0mg | 24% |
| Calcium | 450.0mg | 35% |
| Iron | 1.4mg | 8% |
| Magnesium | 135.0mg | 32% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Taro Boba Good for You?
Taro Boba provides 1710 calories per cup (450g) with 13.5g of protein, 292.5g of carbohydrates, and 54.0g of fat. It is a source of saturated fat (180% dv), cholesterol (22% dv), sodium (29% dv).
Key Health Benefits of Taro Boba
- Good source of saturated fat (180% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (29% dv)
- Good source of potassium (24% dv)
- Good source of calcium (35% dv)
- Contains 6.8g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in taro boba?
One cup (450g) of taro boba contains 1710 calories.
How much protein is in taro boba?
One cup (450g) of taro boba provides 13.5g of protein.
Is taro boba vegetarian?
Yes, taro boba is suitable for vegetarian diets.
Is taro boba gluten-free?
Yes, taro boba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro boba and thousands of other foods with the Gram app.