Taro Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Cake contains 165 calories, 4g protein, 22g carbs, and 6.5g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Taro Cake Good for You?
Taro Cake provides 165 calories per 2 pieces (120g) with 4g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (591% dv).
Savory Chinese dim sum cake made from mashed taro root and rice flour, steamed and then pan-fried. Often contains dried shrimp, Chinese sausage, and mushrooms.
Key Health Benefits of Taro Cake
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Cake Nutrition with Gram
Use Gram to log taro cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro cake?
Taro Cake contains 165 calories per 2 pieces (120g).
How much protein is in taro cake?
Taro Cake provides 4g of protein per 2 pieces (120g).
How many carbs are in taro cake?
Taro Cake has 22g of carbohydrates per 2 pieces (120g).
Is taro cake good for tracking nutrition?
Yes. Taro Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro cake in a meal plan?
Use Taro Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro cake and thousands of other foods with the Gram app.