Taro Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Cookies contains 470 calories, 4.5g protein, 62g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Taro Cookies Good for You?
Taro Cookies provides 470 calories per 2 pieces (30g) with 4.5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), iron (667% dv), zinc (500% dv).
Cookies made with taro (purple yam/colocasia) powder or paste, giving them a distinctive purple color and mild earthy-sweet flavor. Popular in Asian-fusion baking.
Key Health Benefits of Taro Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Cookies Nutrition with Gram
Use Gram to log taro cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro cookies?
Taro Cookies contains 470 calories per 2 pieces (30g).
How much protein is in taro cookies?
Taro Cookies provides 4.5g of protein per 2 pieces (30g).
How many carbs are in taro cookies?
Taro Cookies has 62g of carbohydrates per 2 pieces (30g).
Is taro cookies good for tracking nutrition?
Yes. Taro Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro cookies in a meal plan?
Use Taro Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track taro cookies and thousands of other foods with the Gram app.