Taro Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Croquette contains 280 calories, 8g protein, 22g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Taro Croquette Good for You?
Taro Croquette provides 280 calories per one piece (80g) with 8g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1944% dv).
Japanese-style breaded and deep-fried patty of mashed taro and ground meat
Key Health Benefits of Taro Croquette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Taro Croquette Nutrition with Gram
Use Gram to log taro croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro croquette?
Taro Croquette contains 280 calories per one piece (80g).
How much protein is in taro croquette?
Taro Croquette provides 8g of protein per one piece (80g).
How many carbs are in taro croquette?
Taro Croquette has 22g of carbohydrates per one piece (80g).
Is taro croquette good for tracking nutrition?
Yes. Taro Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro croquette in a meal plan?
Use Taro Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro croquette and thousands of other foods with the Gram app.