Taro Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Dumpling contains 320 calories, 9g protein, 24g carbs, and 22g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Taro Dumpling Good for You?
Taro Dumpling provides 320 calories per one piece (55g) with 9g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (20% dv).
Cantonese dim sum of deep-fried taro-wrapped dumpling with savory pork and shrimp filling
Key Health Benefits of Taro Dumpling
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Taro Dumpling Nutrition with Gram
Use Gram to log taro dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro dumpling?
Taro Dumpling contains 320 calories per one piece (55g).
How much protein is in taro dumpling?
Taro Dumpling provides 9g of protein per one piece (55g).
How many carbs are in taro dumpling?
Taro Dumpling has 24g of carbohydrates per one piece (55g).
Is taro dumpling good for tracking nutrition?
Yes. Taro Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro dumpling in a meal plan?
Use Taro Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro dumpling and thousands of other foods with the Gram app.