Taro Dumplings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Dumplings contains 270 calories, 6g protein, 20g carbs, and 17g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Taro Dumplings Good for You?
Taro Dumplings provides 270 calories per 3 pieces (120g) with 6g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1667% dv).
Cantonese dim sum taro croquettes with savory pork filling, deep-fried until crispy
Key Health Benefits of Taro Dumplings
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Taro Dumplings Nutrition with Gram
Use Gram to log taro dumplings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro dumplings?
Taro Dumplings contains 270 calories per 3 pieces (120g).
How much protein is in taro dumplings?
Taro Dumplings provides 6g of protein per 3 pieces (120g).
How many carbs are in taro dumplings?
Taro Dumplings has 20g of carbohydrates per 3 pieces (120g).
Is taro dumplings good for tracking nutrition?
Yes. Taro Dumplings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro dumplings in a meal plan?
Use Taro Dumplings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro dumplings and thousands of other foods with the Gram app.