Taro Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Fritters contains 310 calories, 5g protein, 30g carbs, and 18g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 4.0mg | 0% |
Is Taro Fritters Good for You?
Taro Fritters provides 310 calories per 3 pieces (120g) with 5g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (2333% dv).
Deep-fried taro slices or mash in a seasoned batter, popular as a snack or side in Pacific and Caribbean cuisines.
Key Health Benefits of Taro Fritters
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Fritters Nutrition with Gram
Use Gram to log taro fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro fritters?
Taro Fritters contains 310 calories per 3 pieces (120g).
How much protein is in taro fritters?
Taro Fritters provides 5g of protein per 3 pieces (120g).
How many carbs are in taro fritters?
Taro Fritters has 30g of carbohydrates per 3 pieces (120g).
Is taro fritters good for tracking nutrition?
Yes. Taro Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro fritters in a meal plan?
Use Taro Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro fritters and thousands of other foods with the Gram app.