Taro Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Imperial contains 290 calories, 9g protein, 28g carbs, and 17g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Taro Imperial Good for You?
Taro Imperial provides 290 calories per 3 rolls (150g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1778% dv).
Vietnamese deep-fried spring rolls filled with taro, ground pork, glass noodles, carrots, and mushrooms wrapped in rice paper
Key Health Benefits of Taro Imperial
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Taro Imperial Nutrition with Gram
Use Gram to log taro imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro imperial?
Taro Imperial contains 290 calories per 3 rolls (150g).
How much protein is in taro imperial?
Taro Imperial provides 9g of protein per 3 rolls (150g).
How many carbs are in taro imperial?
Taro Imperial has 28g of carbohydrates per 3 rolls (150g).
Is taro imperial good for tracking nutrition?
Yes. Taro Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro imperial in a meal plan?
Use Taro Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro imperial and thousands of other foods with the Gram app.