Taro In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro In contains 115 calories, 7g protein, 12g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Taro In Good for You?
Taro In provides 115 calories per one bowl (350g) with 7g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (2000% dv), zinc (864% dv).
Taro cooked in a traditional Māori boil-up broth with pork bones, watercress, and leafy greens.
Key Health Benefits of Taro In
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Taro In Nutrition with Gram
Use Gram to log taro in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro in?
Taro In contains 115 calories per one bowl (350g).
How much protein is in taro in?
Taro In provides 7g of protein per one bowl (350g).
How many carbs are in taro in?
Taro In has 12g of carbohydrates per one bowl (350g).
Is taro in good for tracking nutrition?
Yes. Taro In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro in in a meal plan?
Use Taro In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro in and thousands of other foods with the Gram app.