Taro In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro In contains 175 calories, 1.5g protein, 21g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Taro In Good for You?
Taro In provides 175 calories per one cup (200g) with 1.5g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (42% dv), iron (2556% dv), zinc (682% dv).
Taro chunks simmered in rich coconut milk, a classic starchy side dish in Samoan and Pacific Island cuisine.
Key Health Benefits of Taro In
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro In Nutrition with Gram
Use Gram to log taro in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro in?
Taro In contains 175 calories per one cup (200g).
How much protein is in taro in?
Taro In provides 1.5g of protein per one cup (200g).
How many carbs are in taro in?
Taro In has 21g of carbohydrates per one cup (200g).
Is taro in good for tracking nutrition?
Yes. Taro In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro in in a meal plan?
Use Taro In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro in and thousands of other foods with the Gram app.