Taro Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Latte contains 95 calories, 3g protein, 14g carbs, and 3.2g fat per one cup (480g). It is a source of iron, zinc.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Taro Latte Good for You?
Taro Latte provides 95 calories per one cup (480g) with 3g protein, 14g carbohydrates, and 3.2g fat. It is a source of iron (778% dv), zinc (773% dv).
Creamy cafe beverage of steamed milk blended with taro paste or powder and sweetener, often served hot or iced with a purple hue
Key Health Benefits of Taro Latte
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Latte Nutrition with Gram
Use Gram to log taro latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro latte?
Taro Latte contains 95 calories per one cup (480g).
How much protein is in taro latte?
Taro Latte provides 3g of protein per one cup (480g).
How many carbs are in taro latte?
Taro Latte has 14g of carbohydrates per one cup (480g).
Is taro latte good for tracking nutrition?
Yes. Taro Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro latte in a meal plan?
Use Taro Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro latte and thousands of other foods with the Gram app.