Taro Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Leaf contains 70 calories, 5g protein, 1.5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Taro Leaf Good for You?
Taro Leaf provides 70 calories per one bowl (350g) with 5g protein, 1.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (455% dv).
Pacific Islander stew of taro leaves simmered with pork bones in a savory broth
Key Health Benefits of Taro Leaf
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Leaf Nutrition with Gram
Use Gram to log taro leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro leaf?
Taro Leaf contains 70 calories per one bowl (350g).
How much protein is in taro leaf?
Taro Leaf provides 5g of protein per one bowl (350g).
How many carbs are in taro leaf?
Taro Leaf has 1.5g of carbohydrates per one bowl (350g).
Is taro leaf good for tracking nutrition?
Yes. Taro Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro leaf in a meal plan?
Use Taro Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro leaf and thousands of other foods with the Gram app.