Taro Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Leaf contains 160 calories, 4g protein, 6g carbs, and 14g fat per 2 parcels (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 parcels (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Taro Leaf Good for You?
Taro Leaf provides 160 calories per 2 parcels (150g) with 4g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (60% dv), iron (2222% dv), zinc (818% dv).
Taro leaves wrapped around seasoned coconut cream and baked or steamed, similar to palusami
Key Health Benefits of Taro Leaf
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Leaf Nutrition with Gram
Use Gram to log taro leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro leaf?
Taro Leaf contains 160 calories per 2 parcels (150g).
How much protein is in taro leaf?
Taro Leaf provides 4g of protein per 2 parcels (150g).
How many carbs are in taro leaf?
Taro Leaf has 6g of carbohydrates per 2 parcels (150g).
Is taro leaf good for tracking nutrition?
Yes. Taro Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro leaf in a meal plan?
Use Taro Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro leaf and thousands of other foods with the Gram app.