Taro Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of taro leaves contains 36 calories, 4.0g protein, 5.8g carbs, and 0.6g fat. Taro Leaves is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 3.0g | 11% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 357.0mg | 16% |
| Potassium | 690.0mg | 15% |
| Calcium | 129.0mg | 10% |
| Iron | 1.8mg | 10% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 53.2mg | 59% |
| Vitamin A | 318.0mcg | 35% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 72.0mcg | 18% |
| Phosphorus | 40.5mg | 3% |
Are Taro Leaves Good for You?
Taro Leaves provides 36 calories per cup (150g) with 4.0g of protein, 5.8g of carbohydrates, and 0.6g of fat. They are a source of sodium (16% dv), potassium (15% dv), calcium (10% dv).
Key Health Benefits of Taro Leaves
- Good source of sodium (16% dv)
- Good source of potassium (15% dv)
- Good source of calcium (10% dv)
- Good source of iron (10% dv)
- Good source of vitamin c (59% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in taro leaves?
One cup (150g) of taro leaves contains 36 calories.
How much protein are in taro leaves?
One cup (150g) of taro leaves provides 4.0g of protein.
Are taro leaves vegetarian?
Yes, taro leaves are suitable for vegetarian diets.
Are taro leaves vegan?
Yes, taro leaves are completely plant-based and vegan-friendly.
Are taro leaves gluten-free?
Yes, taro leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro leaves and thousands of other foods with the Gram app.