Taro Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of taro leaves contains 17 calories, 2.0g protein, 2.7g carbs, and 0.3g fat. Taro Leaves is a good source of vitamin c, vitamin a, folate.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.28g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.2mg | 0% |
| Potassium | 259.2mg | 6% |
| Calcium | 42.8mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 96.4mcg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 43.6mcg | 36% |
| Phosphorus | 24.0mg | 2% |
Are Taro Leaves Good for You?
Taro Leaves provides 17 calories per cup (40g) with 2.0g of protein, 2.7g of carbohydrates, and 0.3g of fat. They are a source of vitamin c (23% dv), vitamin a (11% dv), folate (13% dv).
Key Health Benefits of Taro Leaves
- Good source of vitamin c (23% dv)
- Good source of vitamin a (11% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (36% dv)
Frequently Asked Questions
How many calories are in taro leaves?
One cup (40g) of taro leaves contains 17 calories.
How much protein are in taro leaves?
One cup (40g) of taro leaves provides 2.0g of protein.
Are taro leaves vegetarian?
Yes, taro leaves are suitable for vegetarian diets.
Are taro leaves vegan?
Yes, taro leaves are completely plant-based and vegan-friendly.
Are taro leaves gluten-free?
Yes, taro leaves are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track taro leaves and thousands of other foods with the Gram app.