Taro Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Leaves contains 130 calories, 4.5g protein, 5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Taro Leaves Good for You?
Taro Leaves provides 130 calories per one cup (200g) with 4.5g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (48% dv), iron (2778% dv), zinc (909% dv).
Tender taro leaves simmered in rich coconut cream, a common Pacific side dish
Key Health Benefits of Taro Leaves
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Leaves Nutrition with Gram
Use Gram to log taro leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro leaves?
Taro Leaves contains 130 calories per one cup (200g).
How much protein is in taro leaves?
Taro Leaves provides 4.5g of protein per one cup (200g).
How many carbs are in taro leaves?
Taro Leaves has 5g of carbohydrates per one cup (200g).
Is taro leaves good for tracking nutrition?
Yes. Taro Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro leaves in a meal plan?
Use Taro Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro leaves and thousands of other foods with the Gram app.