Taro Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Pancakes contains 185 calories, 3.5g protein, 26g carbs, and 7g fat per 2 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Taro Pancakes Good for You?
Taro Pancakes provides 185 calories per 2 pieces (150g) with 3.5g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (545% dv).
Pan-fried pancakes made with mashed taro root, flour, and eggs. Slightly crispy on the outside and soft inside, can be sweet or savory.
Key Health Benefits of Taro Pancakes
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Pancakes Nutrition with Gram
Use Gram to log taro pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro pancakes?
Taro Pancakes contains 185 calories per 2 pieces (150g).
How much protein is in taro pancakes?
Taro Pancakes provides 3.5g of protein per 2 pieces (150g).
How many carbs are in taro pancakes?
Taro Pancakes has 26g of carbohydrates per 2 pieces (150g).
Is taro pancakes good for tracking nutrition?
Yes. Taro Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro pancakes in a meal plan?
Use Taro Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro pancakes and thousands of other foods with the Gram app.