Taro Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Pudding contains 145 calories, 1.5g protein, 22g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Taro Pudding Good for You?
Taro Pudding provides 145 calories per one cup (150g) with 1.5g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (1389% dv), zinc (545% dv).
Sweet starchy pudding made from mashed taro, milk or coconut milk, and sugar
Key Health Benefits of Taro Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Pudding Nutrition with Gram
Use Gram to log taro pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro pudding?
Taro Pudding contains 145 calories per one cup (150g).
How much protein is in taro pudding?
Taro Pudding provides 1.5g of protein per one cup (150g).
How many carbs are in taro pudding?
Taro Pudding has 22g of carbohydrates per one cup (150g).
Is taro pudding good for tracking nutrition?
Yes. Taro Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro pudding in a meal plan?
Use Taro Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro pudding and thousands of other foods with the Gram app.