Taro Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Puff contains 310 calories, 4g protein, 32g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Taro Puff Good for You?
Taro Puff provides 310 calories per one piece (60g) with 4g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (1000% dv).
Deep-fried or baked pastry filled with mashed taro, popular in Chinese dim sum cuisine. Crispy flaky exterior with a savory taro filling.
Key Health Benefits of Taro Puff
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Puff Nutrition with Gram
Use Gram to log taro puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro puff?
Taro Puff contains 310 calories per one piece (60g).
How much protein is in taro puff?
Taro Puff provides 4g of protein per one piece (60g).
How many carbs are in taro puff?
Taro Puff has 32g of carbohydrates per one piece (60g).
Is taro puff good for tracking nutrition?
Yes. Taro Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro puff in a meal plan?
Use Taro Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro puff and thousands of other foods with the Gram app.