Taro Root Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Root Curry contains 132 calories, 2.4g protein, 18.3g carbs, and 5.85g fat per one cup (150g). It is a source of sodium, potassium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 5.8g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 354.0mg | 15% |
| Potassium | 672.0mg | 14% |
| Calcium | 64.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 84.0mg | 7% |
Is Taro Root Curry Good for You?
Taro Root Curry provides 132 calories per one cup (150g) with 2.4g protein, 18.3g carbohydrates, and 5.85g fat. It is a source of sodium (15% dv), potassium (14% dv), vitamin b6 (21% dv).
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Key Health Benefits of Taro Root Curry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Root Curry Nutrition with Gram
Use Gram to log taro root curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro root curry?
Taro Root Curry contains 132 calories per one cup (150g).
How much protein is in taro root curry?
Taro Root Curry provides 2.4g of protein per one cup (150g).
How many carbs are in taro root curry?
Taro Root Curry has 18.3g of carbohydrates per one cup (150g).
Is taro root curry good for tracking nutrition?
Yes. Taro Root Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro root curry in a meal plan?
Use Taro Root Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro root curry and thousands of other foods with the Gram app.