Taro Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Shake contains 95 calories, 1.5g protein, 16g carbs, and 3g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Taro Shake Good for You?
Taro Shake provides 95 calories per one glass (400g) with 1.5g protein, 16g carbohydrates, and 3g fat. It is a source of iron (389% dv), zinc (318% dv).
A thick, creamy blended beverage made with taro root or taro powder, milk or ice cream, sugar, and ice. It has a distinctive purple hue and sweet, earthy flavor.
Key Health Benefits of Taro Shake
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Shake Nutrition with Gram
Use Gram to log taro shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro shake?
Taro Shake contains 95 calories per one glass (400g).
How much protein is in taro shake?
Taro Shake provides 1.5g of protein per one glass (400g).
How many carbs are in taro shake?
Taro Shake has 16g of carbohydrates per one glass (400g).
Is taro shake good for tracking nutrition?
Yes. Taro Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro shake in a meal plan?
Use Taro Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro shake and thousands of other foods with the Gram app.