Taro Shoots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of taro shoots contains 21 calories, 1.1g protein, 4.8g carbs, and 0.1g fat. Taro Shoots is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.15g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 516.0mg | 11% |
| Calcium | 21.0mg | 2% |
| Iron | 0.61mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 28.4mg | 32% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 39.0mg | 3% |
Are Taro Shoots Good for You?
Taro Shoots provides 21 calories per side (150g) with 1.1g of protein, 4.8g of carbohydrates, and 0.1g of fat. They are a source of potassium (11% dv), vitamin c (32% dv), vitamin b6 (10% dv).
Key Health Benefits of Taro Shoots
- Good source of potassium (11% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin b6 (10% dv)
Frequently Asked Questions
How many calories are in taro shoots?
One side (150g) of taro shoots contains 21 calories.
How much protein are in taro shoots?
One side (150g) of taro shoots provides 1.1g of protein.
Are taro shoots vegetarian?
Yes, taro shoots are suitable for vegetarian diets.
Are taro shoots vegan?
Yes, taro shoots are completely plant-based and vegan-friendly.
Are taro shoots gluten-free?
Yes, taro shoots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track taro shoots and thousands of other foods with the Gram app.