Taro Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taro Spring contains 320 calories, 3.5g protein, 38g carbs, and 17g fat per one roll (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Taro Spring Good for You?
Taro Spring provides 320 calories per one roll (50g) with 3.5g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1000% dv).
Crispy deep-fried spring rolls with a sweet taro paste filling
Key Health Benefits of Taro Spring
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taro Spring Nutrition with Gram
Use Gram to log taro spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taro spring?
Taro Spring contains 320 calories per one roll (50g).
How much protein is in taro spring?
Taro Spring provides 3.5g of protein per one roll (50g).
How many carbs are in taro spring?
Taro Spring has 38g of carbohydrates per one roll (50g).
Is taro spring good for tracking nutrition?
Yes. Taro Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taro spring in a meal plan?
Use Taro Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taro spring and thousands of other foods with the Gram app.