Tarragon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarragon Chicken contains 190 calories, 22g protein, 2g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Tarragon Chicken Good for You?
Tarragon Chicken provides 190 calories per one serving (150g) with 22g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
Chicken prepared with a creamy or buttery tarragon-infused sauce, classic French-style.
Key Health Benefits of Tarragon Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tarragon Chicken Nutrition with Gram
Use Gram to log tarragon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarragon chicken?
Tarragon Chicken contains 190 calories per one serving (150g).
How much protein is in tarragon chicken?
Tarragon Chicken provides 22g of protein per one serving (150g).
How many carbs are in tarragon chicken?
Tarragon Chicken has 2g of carbohydrates per one serving (150g).
Is tarragon chicken good for tracking nutrition?
Yes. Tarragon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarragon chicken in a meal plan?
Use Tarragon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarragon chicken and thousands of other foods with the Gram app.