Tarragon Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarragon Lobster contains 250 calories, 9g protein, 23g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tarragon Lobster Good for You?
Tarragon Lobster provides 250 calories per one plate (450g) with 9g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (24% dv).
Canadian comfort dish of french fries topped with cheese curds, rich gravy, butter-poached lobster meat, and fresh tarragon
Key Health Benefits of Tarragon Lobster
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tarragon Lobster Nutrition with Gram
Use Gram to log tarragon lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarragon lobster?
Tarragon Lobster contains 250 calories per one plate (450g).
How much protein is in tarragon lobster?
Tarragon Lobster provides 9g of protein per one plate (450g).
How many carbs are in tarragon lobster?
Tarragon Lobster has 23g of carbohydrates per one plate (450g).
Is tarragon lobster good for tracking nutrition?
Yes. Tarragon Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarragon lobster in a meal plan?
Use Tarragon Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarragon lobster and thousands of other foods with the Gram app.