Tarri Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tarri Poha contains 175 calories, 4.5g protein, 26g carbs, and 6g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Tarri Poha Good for You?
Tarri Poha provides 175 calories per one plate (200g) with 4.5g protein, 26g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (591% dv).
A famous Nagpur street food where flattened rice (poha) is served topped with a spicy, tangy curry (tarri) made from dried peas or moth beans with onions and spices. A signature breakfast dish of Vidarbha region.
Key Health Benefits of Tarri Poha
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tarri Poha Nutrition with Gram
Use Gram to log tarri poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tarri poha?
Tarri Poha contains 175 calories per one plate (200g).
How much protein is in tarri poha?
Tarri Poha provides 4.5g of protein per one plate (200g).
How many carbs are in tarri poha?
Tarri Poha has 26g of carbohydrates per one plate (200g).
Is tarri poha good for tracking nutrition?
Yes. Tarri Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tarri poha in a meal plan?
Use Tarri Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tarri poha and thousands of other foods with the Gram app.