Tart Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tart Frozen contains 127 calories, 4g protein, 22g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tart Frozen Good for You?
Tart Frozen provides 127 calories per one cup (150g) with 4g protein, 22g carbohydrates, and 2.5g fat. It is a source of iron (1056% dv), zinc (909% dv).
Tangy frozen yogurt with a tart, slightly sour flavor profile. Lower in fat than ice cream, made from cultured milk with live probiotics.
Key Health Benefits of Tart Frozen
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tart Frozen Nutrition with Gram
Use Gram to log tart frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tart frozen?
Tart Frozen contains 127 calories per one cup (150g).
How much protein is in tart frozen?
Tart Frozen provides 4g of protein per one cup (150g).
How many carbs are in tart frozen?
Tart Frozen has 22g of carbohydrates per one cup (150g).
Is tart frozen good for tracking nutrition?
Yes. Tart Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tart frozen in a meal plan?
Use Tart Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tart frozen and thousands of other foods with the Gram app.