Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (125g) of tart contains 395 calories, 3.8g protein, 53.2g carbs, and 20.1g fat. Tart is a good source of saturated fat, sodium.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.8g | 8% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 20.1g | 26% |
| Fiber | 3.2g | 12% |
| Sugar | 26.8g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 416.2mg | 18% |
| Potassium | 81.2mg | 2% |
| Calcium | 27.5mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 53.8mg | 4% |
Is Tart Good for You?
Tart provides 395 calories per piece (125g) with 3.8g of protein, 53.2g of carbohydrates, and 20.1g of fat. It is a source of saturated fat (16% dv), sodium (18% dv).
Key Health Benefits of Tart
- Good source of saturated fat (16% dv)
- Good source of sodium (18% dv)
- Contains 3.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in tart?
One piece (125g) of tart contains 395 calories.
How much protein is in tart?
One piece (125g) of tart provides 3.8g of protein.
Is tart vegetarian?
Yes, tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tart and thousands of other foods with the Gram app.